如何保持健康 How to keep fit?

Keeping
fit is the dream of everyone. Nowadays, with the improvement of living standard
and the stress in their life and work, more and more people are in the state of
unhealthy. So, it arouses the problem. How to keep fit? I believe different
people have different methods. For me, I think there are two aspects that we
need to pay attention to.

保持健康是每个人的梦想。如今，随着生活水平的提高以及生活工作中的压力，越来越多的人处于不健康的状态。所以，出现了这样的问题。如何保持健康？我知道每个人会有每个人的方法。对我来说，有两点是我们需要注意的。

First
of all, exercise is the most important. Anyone wants to have a healthy body
should do exercise often. Through exercise, people can strengthen their body,
keeping illness from them. Having a healthy body, they can have enough power to
work, to face the difficulties in their life. Otherwise, if they are in bad
health, they always have no power to do useful things. So, doing exercise
frequently is helpful.

首先，运动是最重要的。不管是谁想要拥有一个健康的身体都应该经常锻炼。通过锻炼他们可以使身体强壮，远离疾病。否则，如果身体不好的话，就会没力气去做一些有用的事情。所以，常常运动是很有用的。

Secondly,
keeping a balanced diet is also necessary. As people’s life is getting better
and better, they have more choices for food. They begin to dietary bias, which
makes the nutrition in their body in out-off-balance. So they start to have a
variety of illness, such as, fat, diabetes mellitus, angiocardiopathy and so
on. Thus, it is necessary for people to eat healthy food to keep nutrition
balance, such as, milk, fruit, vegetables and suitable meat.

第二，均衡饮食也是很有必要的。由于人们的生活越来越好了，所以对于食物他们有更多的选择。他们就开始偏食，这样的话会让他们营养不良。各种各样的疾病就会随之而来，比如：肥胖，糖尿病，心血管病等。因此，吃健康的食物来保持营养均衡是很有必要的，比如，牛奶，水果，蔬菜以及适当的肉类。

Keeping
fit is not a dream. If people can follow the above suggestions, I am sure that
everyone will have a different life, which is a better life. Let’s join hands
to work for our health together.

保持健康不是梦想。如果人们能够遵循上述建议，我敢肯定他的生活会变得不一样，是更好。让我们为我们的健康携手合作吧。